Mental health and why proper counselling is important

What is Mental Health?

Mental health is all about how we are feeling emotionally which can also affect our physical well-being. It is all about how we act, how we live, how we make our life decisions. It all comes down to our mental health. In order to live a healthy and happy life, one needs to be fit physically as well as emotionally. A lot of things in our daily life can affect our mental health. These may be environmental factors, biological factors or simply our past trauma or our family history of having mental health issues.

If you are being pessimistic about everything around you, when you are seeing negative in the most positive thing in life, feeling numb and emotionless, adopting the attitude of carelessness and that nothing really matters, not sleeping and eating normally, having no energy whatsoever even to do very simple chores in life, having severe mood swings, getting angry and sad at the smallest things are all small and big signs of ruined mental health. It can cause damage to our relationships, ruin our social life and cause hindrance in our everyday chores.  Mental health is nothing that cannot be cured. Help is available out there; you just have to reach out and grab it. The best psychologists in Dubai are available not only for online counselling but also available for face to face sessions. Many people recover from this disease.

What is the importance of marriage counselling?

Our media has put an image of marriage as a bed full of roses which, in reality is clearly not true. Couples, after getting marriage come to know that it is one of the most difficult tasks, to make a marriage work.  A lot of commitment is required; you have to make a lot of compromises and sacrifices in order to make everything work. In order to have a successful marriage, time needs to be managed between children and jobs, so that both of these people can give time to one another. Many lose their path along the way and it leads to separations and divorce.

People who are getting married should realize what they are getting into and whether they are ready for such commitments. Many times, both of them are not compatible with one another but that does not mean that it has to end in a huge failure. Marriage counselling in Dubai is available for the couples who are facing marital problems. Counsellors help the couple to make time out of busy schedules so that they can give time to each other and themselves, helping them to communicate and eliminating the things that can cause a conflict.